Face massage benefits in many ways. The wonders that massage therapy can bring has truly been advantageous to countless individuals, especially those who have always been stressed out from family and career challenges. When we’re stressed out, we suffer from various illnesses and one of the most common is nasal congestion. Fortunately, face massage to relief nasal congestion is effective.

Face massage benefits in many ways. The wonders that massage therapy can bring has truly been advantageous to countless individuals, especially those who have always been stressed out from family and career challenges. When we’re stressed out, we suffer from various illnesses and one of the most common is nasal congestion. Fortunately, face massage to relief nasal congestion is effective.

The facial acupressure is definitely helpful if you’re suffering from nasal congestion.

How Does Face Massage Benefits Clogged Nose

If you’ve been experiencing clogged nose over and over again, surely you’ve tried a vast array of over-the-counter medications to help relieve the discomfort. But once the effect of the medication has subsided, the congestion will recur. That’s why to promote the prevention of recurrence, experts highly recommend face massage therapy.

Did you know that massage therapy has been used for centuries for conditions like clogged nose? In fact, it has been proven to be effective on cases manifested with painful symptoms.

face massage benefits

Therapies that trigger lymphatic drainage such as facial massage can get rid of the material that causes congestion. Hence, the buildup of pressure on the clogged area is relieved.

All forms of massage have one goal – to stimulate the soft tissues and muscles that result to a breakdown of any tension in the body. Once the pressure has been released in the facial area, the body can eliminate excess mucus located on the nasal area, resulting to relief. When pressure is lessened, the pain is relieved or at least lessens in severity. Headache and any pain within the facial area are alleviated as well.

Visiting a Massage Therapy Clinic

While it is possible to massage your own face and getting relieved from nasal congestion and facial pain, it’s still much better if there’s a licensed therapist do the massage for you. With a therapist, you can fully relax yourself while someone is doing his or her job relieving you of clogged nose.

If you prefer doing it yourself, all you have to do is massage your forehead, to your hairline, then to your cheeks and to the sinus area. Another simple method is to place your forefinger and thumb on the sides of the bridge of the nose. Gently squeeze the nose’s bridge for a second and release the pressure. Simply repeat the process for like 10 to 15 seconds. Allowing this act widens the sinuses to allow drainage. You can do same procedure to the upper and lower part of your eyes as well to relieve congestion.

Self-massage is good. But as mentioned, having a professional therapist do it is more beneficial since this person is more knowledgeable when it comes to massage therapy. Other therapies which can only be done a professional can be applied. This includes cranial sacral therapy, lymphatic drainage and advanced acupressure.

Nevertheless, make sure that the massage spa you’ll be visiting is licensed to perform massage therapy and that includes facial massage. If the congestion still persists and the pain worsens even after the massage, there may be an underlying condition. The best thing to do is contact your doctor for medical assistance.

Tagged : # #

1960wchiro050

Leave a Reply

Your email address will not be published. Required fields are marked *