Houston Chiropractic Center- Lengthy Commutes Increase Back Pain

Clogged roadways and long commutes are nothing new for Houstonians. Every day, cars nearly touching one another’s bumper stretch across the pavement for miles. Everyone knows this can be a tremendous source of stress for commuters. However, many people do not know that this can also cause a great deal of damage to the commuter’s back. As traffic continues to worsen, more drivers are making trips to a Houston chiropractic center.

Houston Commute Times
According to a recent study, Houston had the longest average commute time in the state of Texas with drivers spending over 26 minutes getting to work. The drive home is typically even longer than the morning trip. Add in some slowdowns, due to accidents and stalled vehicles, and on any given day Houston commute times can force a driver to spend a few hours sitting in the car. Spending a considerable amount of time in the car is not conducive to having a healthy back. Vibrations from the vehicle can wear down the cartilage in a commuter’s back, leaving it tight and in pain. Long trips make it a chore just to get out of the car and stand up. As the population continues to increase and Houston commute times get longer, Houstonians need to take steps to minimize the damage done to their backs.

Reducing Back Pain
The first thing all commuters should do is ensure they have car lumbar support in their seats. While many seats come with a lumbar support built in, not all of them do. If a vehicle does not have standard car lumbar support, it is necessary to purchase a pillow or some similar object to create an artificial support for the lower back. Lower back support is essential in reducing spinal wear and tear. Drivers should also make sure that they are sitting in their seats properly. Slouching or leaning back too far increases the amount of back strain during the commute. All vehicle passengers should sit in a position that creates good posture and should also bring their seats closer to the steering wheel. Sitting closer to the steering wheel reduces the distance a driver has to reach and decreases the stress to their back. Sufferers of back pain should also consider visiting a Houston chiropractic center. An experienced chiropractor in Houston can deliver treatments that will ease back pain and encourage overall spinal health. Chiropractic specialists can also suggest more techniques for commuters that will minimize the amount of back stress during the long trips to and from work.

Chiropractor in Houston
Karen S. Thomason, of 1960 West Chiropractic, offers professional Houston chiropractic care for those suffering aches and pains from the daily commute. Her impressive education and experience has made her a top chiropractor in Houston. As a child, Dr. Thomason suffered from scoliosis, and she quickly learned the improvements chiropractic care can make in the quality of one’s life. 1960 West Chiropractic is dedicated to offering you the best available treatment to get you on the path to a pain-free life. Contact 1960 West Chiropractic or call today at 281-580-1961.

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