The TMJ connects your jaw bone to your skull, and you use them when you speak and eat. So, if you experience early signs and symptoms of TMJ disorder, we highly suggest that you consult your dentist. Please go to this website to learn more.
Temporomandibular joint dysfunction can be very discomforting if left unchecked. You may take it for granted at first, but when it gets worse, it can disrupt your sleep and affect your regular tasks. You may ignore your Temporomandibular joints, but in reality, you use them a lot. The TMJ connects your jaw bone to your skull, and you use them when you speak and eat. So, if you experience early signs and symptoms of TMJ disorder, we highly suggest that you consult your dentist. Please go to this website to learn more.
What is Temporomandibular Joint Dysfunction?
The temporomandibular joint dysfunction is a type of condition that affects the muscles, joints, and ligaments of your jaw bone. These body parts typically suffer from swelling, tenderness, redness, and stiffness. Although there is no clear explanation of why TMJ dysfunction occurs, there are several possible reasons why they do so. Here are some of the possible causes of TMJD:
- Jaw Injury
- Congenital disorder
It is also suggested that combining these conditions is the most probable causes of why people develop TMJ disorder. People who suffer from TMJ disorder often seek methods to help relieve pain and discomfort. Over-the-counter medicine often comes into play, but alternative options like physical therapy or TMJ exercises can help reduce the painful sensation.
TMJD Signs and Symptoms
The signs and symptoms of TMJD often start mildly. You may not even notice them because they occur intermittently. However, if left untreated, these symptoms can develop into something worse. In some scenarios, TMJ exercises and physical therapy are not enough to help relieve pain. Moreover, OTC pain relievers may not even have the slightest effect.
In situations like these, surgery is often suggested by your dentist. So, we highly recommend that you train yourself in detecting the early signs and symptoms of TMJD. Here are the most common sensations that you may experience:
- Neck, ears, jaw, and face, pain
- Grating, popping, or clicking sound coming from your jaw when you eat or speak
- Pain when chewing food
- Mild swelling, redness, or tenderness on the face, near the jaw
TMJ Exercises to Help Relieve Pain
TMJ exercises are believed to help relieve the pain and discomfort from TMJD. However, further research is still needed to confirm its effects. On the other hand, TMJ exercises can provide benefits like:
- Strengthening TMJ muscles
- Improving jaw joint mobility
- Relaxes jaw muscles
- Reduces the popping, grating, and clicking sound
- Improves jaw healing
Here are nine of the most efficient TMJ exercises that you can try at home:
- The Relaxed Jaw: Put your tongue on top of your mouth, right behind your front teeth. Gently open your mouth with your jaw muscles as relaxed as possible.
- The Goldfish Technique (Partial): Put your tongue on top of your mouth, right behind your front teeth. Put one pointer finger onto your jaw joint, and another pointer finger on your chin. Apply mild pressure to provide resistance. Open your mouth halfway then repeat.
- The Goldfish Technique (Full): Put your tongue on top of your mouth, right behind your front teeth. Put one pointer finger onto your jaw joint, and another pointer finger on your chin. Apply mild pressure to provide resistance. Open your mouth fully then repeat.
- The Chin Tucks: Stand up straight. Pull your chin back until you create a “double chin”. Hold for at least three to five seconds. Repeat.
- Opening of Mouth with Resistance: Grab your chin using your thumb and pointer finger. Try opening your mouth with ample resistance. Hold for three to five seconds, then close your mouth slowly Repeat.
- Closing of Mouth with Resistance: Grab your chin using your thumb and pointer finger. Try closing your mouth with ample resistance. Hold for three to five seconds, then open your mouth slowly Repeat.
- Tongue Up Technique: Touch the roof of your mouth behind your front teeth using the tongue. Open and close your mouth gently.
- Sliding Jaw Movements: Bite a clean object between your mouth about ¼ inches thick. Hold the position and slide your jaw from left to right. You can increase the size of the thing to provide an extra challenge to your jaw muscles.
- Forward Jaw Movements: Bite a clean object between your mouth about ¼ inches thick. Hold the position and move your jaw forward. You can increase the size of the item to provide an extra challenge to your jaw muscles.
Other Treatment Options for TMJ Dysfunction
One of the best ways to help relieve pain from TMJD aside from jaw exercises and physical therapy is over-the-counter painkillers. Also, muscle relaxants may do the trick just as well. Another alternative is warm compress. Putting a warm towel on the affected area can help relax muscle tightness. Then, there is also cold compress. Cold compress alleviates pain and discomfort. Some people even try to engage themselves with Yoga or Pilates practise to help relieve stress altogether. Since stress is one of the most common factors that can trigger TMJD development, relaxation techniques may offer the right solution.
Acupuncture is another option to help relax jaw muscles. This technique’s primary purpose is to improve the flow and circulation of the blood, which may provide a healthy solution to TMJD. Last but not least is a chiropractor. A chiropractor focuses on techniques that help your body heal itself naturally. If you’re anxious about over-the-counter painkillers, then this approach is best for you.
Surgery is the last option for TMJD. Your surgeon will provide you with all the information you need before you undergo the procedure. That’s why we recommend not to take TMJD for granted. Whenever you experience pain or discomfort associated with TMJD, please visit your doctor ASAP for the best possible treatment method. Your doctor is always the ideal person to talk to in cases such as this.
Additional Tips to Relieve TMJD Pain
- Avoid eating hard or crunchy food
- Avoid chewy and sticky food
- Do not bite your lower-lip
- Observe the right posture
- Minimise your jaw movements when talking, singing, or eating