Did you know that combining chiro and massage can be more beneficial? These two pain relief methods are helpful in improving one’s overall wellness and health. Even in cases when you think you cannot stand the pain like a toothache you can contact an expert for pain relief or ask a chiropractic expert for advice.
Chiropractic treatment and massage therapy are both known to have many benefits. But did you know that combining chiro and massage can be more beneficial? These two pain relief methods are helpful in improving one’s overall wellness and health. Even in cases when you think you cannot stand the pain like a toothache you can contact an expert for pain relief or ask a chiropractic expert for advice.
Chiro And Massage Together
To fully understand how these two make our lives better, let us first discuss what chiropractic treatment is and how it differs from massage therapy.
Chiropractic Care
What’s great about chiropractic adjustment is that it’s often considered even by medical doctors to relieve pain. Chiropractic treatment is the manipulation of the body spine to properly align the musculoskeletal structure. This technique is said to be useful in helping the body to self-heal. Hence, reducing the need for a surgical operation or medication.
The main objective of chiropractic care is to restore the mobility of the joints by manipulating the injured bone, muscle, joints, tendons, and cartilage. Sometimes, doctors recommend this alternative treatment to patients who were injured due to traumatic events and accidental falling. In addition to this, back pain that’s caused by stress (improper sitting or sleeping position) can also be alleviated by a chiro practitioner.
Massage Therapy
On the other hand, massage therapy is the manipulation of the body’s soft tissue. This hands-on technique focuses on the muscles, connective tissues, skin, ligaments, and tendons. The therapist will apply the right amount of pressure and synchronized movements to relieve pain.
Massage therapy is an essential part of integrative medicine. As the years go by, the number of medical professionals who trust this treatment as an additional method to standard treatment goes higher as well.
Moreover, massage has different kinds of catering to every need. Listed below are the most used massage to alleviate pain and promote pain relief:
- Swedish
- hot stone
- sports
- trigger point
- aromatherapy
- deep tissue
- reflexology
- shiatsu
- Thai
- prenatal
The Best Of Two
Combining chiro and massage therapy can greatly contribute to improving health and wellness. As a matter of fact, certain physical problems can be alleviated by these safe methods. They might even save you from expensive medical procedures and unnecessary treatments.
Many individuals can testify to the power of chiropractic treatment in reducing body pain and correcting spinal misalignments. It’s a trusted technique by people who do not like unsafe medication and invasive procedures. Furthermore, massage is also a common go-to treatment of a lot of people. It has plenty of patriots because it’s one of those alternative treatments that do not require medicines.
But why would you need chiro and massage together? Let us find out.
Benefits of Chiropractic Care
Back Pain Relief
Chiropractors take pride in the many advantages of their service. One of the best things they can offer is reducing the pain you feel, especially in your back. According to experts, about 80% of the world population are at risk of back pain due to lifestyle, sports, accidents, or daily activities. Thankfully, there are many ways to manage back pain, including medicinal and surgical operations. But if you are looking for a natural approach, a chiropractic adjustment might be for you.
Reducing muscle tension
A chiropractor can effectively reduce the muscle tensions in the body. Apart from this, they can also promote relaxation and calmness. Our everyday lives are filled with hectic schedules, and in order to achieve our daily goals, our physical body needs to be strong and tough, respectively. Sometimes, we don’t even get enough rest and sleep to revitalize our bodies. Overworking the body may result in physical stress and a tired muscular system.
Treatment for Osteoarthritis
Osteoarthritis is one of the most common degenerative joint diseases these days. In America alone, about 27 million people were given treatment for this condition, and surprisingly, it gets higher every year. The treatment for osteoarthritis is typically a combination of prescribed medication and surgery. On a side note, chiropractors can help manage the symptoms and discomfort with safe techniques.
Reduce signs of anxiety and depression
Our mental health and physical health both play a vital role in ensuring a good quality of life. Several chiropractic patients have claimed that they get positive feelings and emotions after the procedure. They often leave the clinic in a much calmer and peaceful state of mind. Hence, making chiro a great option for people with anxiety and depression.
Better daily living
Massage and chiro can both be beneficial in improving our daily lives. It helps in attaining a better quality of sleep and balance. In fact, many studies show that chiro treatments are more effective in resolving sleep problems than other alternatives.
Treat muscular injuries
Muscle injuries can be painful if left neglected. This is due to tension and pressure in the muscles that stress the surrounding joints. Chiro and massage combined could alleviate the pain and discomfort. Moreover, they don’t only reduce the pain; the treatments effectively eliminate the root cause of the pain as well.
Reduce headaches
Aside from back pain, headaches are also one of the reasons why people opt for chiro and massage. Because of modern technology, people use mobile phones, laptops, television, and computers to become more frequent than usual. Excessive use of these tools can cause sleep deprivation which results in chronic headaches.
Benefits Of Massage Therapy
We all know that massage is a traditional alternative for wellness and relaxation. Just like chiro, massage has plenty of benefits that you will surely enjoy as well.
Here are some of the things that massage offers:
- improved skin tone
- tranquility and peace of mind
- reducing muscle tensions
- fighting stress hormones
- better circulation
- quick recovery and healing (if due to injuries)
- combats signs of anxiety and depression
- improving mental alertness
- better mood
We are now living in an era where we are provided with options to keep our mental health and physical health at their best state. All we need to do is be more open to the new possibilities of alternative treatments and healing options.